Alex Ralph

I'm so glad you're here.

Whether you're carrying the weight of past wounds, navigating relationship challenges, or going through a difficult life transition, I offer a safe, compassionate space where you can feel seen, heard, and supported—just as you are. All parts of you are welcome here.

I’m committed to creating a non-judgmental, empathetic environment where healing can unfold at your pace. My approach is person-centered and collaborative, grounded in curiosity, care, and respect for your unique story.

In sessions with me, each session is tailored to what feels most helpful and meaningful for you. I can draw from a range of evidence-based modalities, including; Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Attachment Theory, and Cognitive Behavioral Therapy (CBT).

I’m passionate about supporting individuals through life’s most overwhelming and painful experiences—particularly those rooted in trauma. Clients often seek my support when navigating:

• Anxiety

• Relationship and family challenges

• Emotional regulation difficulties

• PTSD and Complex PTSD

• Childhood Trauma

• Stress and burnout

• Major life transitions

• Self-Esteem concerns

• Interpersonal relationship difficulties (boundary-setting, attachment, emotional management, negative thought patterns)

• First Responders

• Operational Stress Injuries

• Family members and partners of First Responders

I also have a special interest in working with First Responder and their loved ones. With a personal connection to this community, I understand the unique pressures and invisible wounds that can arise from such demanding work.

If you're coping with a difficult life transition, being impacted by past experiences, noticing emotional changes, or experiencing strain in your relationships, I’m here to support you—on the path toward healing and renewed strength.

If you feel we may be a good fit, I invite you to reach out for a free 15-minute consultation.