Are you struggling with past trauma, navigating workplace stress, or feeling stuck in your personal relationships? Maybe you’re finding it hard to manage ADHD symptoms or carry the weight of c-PTSD.

You might be looking for clarity, healing, and a way to feel more in control of your emotions and life choices. You want to break free from the patterns that hold you back, heal from past wounds, and create a life where you can feel more balanced, grounded, and connected, both to yourself and others.

Melanie is a dedicated therapist specializing in providing support to individuals and couples (18+). Her areas of focus include:

• Anxiety & depression

• Stress and burnout

• PTSD/Complex PTSD

• ADHD

• Conscious parenting

• Emotion regulation challenges

• Life and career transitions

• Grief and loss

• Trauma and attachment-based healing

• Relationship and family dynamics

• Multicultural issues

• First responders

• Issues facing couples

Melanie is an EMDRIA-approved Eye Movement Desensitization and Reprocessing (EMDR) trained therapist who integrates polyvagal theory, Mindfulness, Gestalt, DBT, and Parts Work (Internal Family Systems) into her practice.

Her approach is person-centered, strength-based, and solution-focused, emphasizing the client as the expert of their own life. She strives to create a safe, inclusive, and non-judgmental space where clients can feel warmth and respect, laying the foundation for a collaborative therapeutic journey.

Her lived experience with ADHD, combined with her background in conflict resolution, assertive communication, and intercultural skills training, informs her holistic approach to therapy. Melanie’s extensive experience supporting immigrants during their acculturation process has granted her valuable insights into the challenges faced by new Canadians.

In addition to individual therapy, Melanie also provides online couples therapy. She enjoys working with couples navigating communication challenges, life transitions, betrayal trauma, or periods of relational strain. Drawing from attachment-based interventions, Melanie helps couples strengthen trust, improve communication, and rebuild connection.

Melanie is committed to supporting and empowering her clients, both individuals and couples, to lead more fulfilling lives.